Classes & TalksWednesday, November 18

Wellness Wednesday - Group Class

Name: Wellness Wednesday - Group Class
Start: 2026-11-19T01:30:00.000Z
End: 2026-11-19T03:00:00.000Z
Location: Polara Wellness

Wednesday, November 18 · 6:30-8 p.m. · Polara Wellness

6:30-8 p.m.

When: Wednesday, November 18 · 6:30-8 p.m.
Where: Polara Wellness5150 College Blvd #201 · FARMINGTON, NM · 87402

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About this event

Our wellness Wednesday is great for anyone who wants to come in and experience contrast therapy for the first time, or individuals who enjoy contrast therapy with in a group/community setting. During the class we walk through the physiological processes that occur in the body during Sauna and Cold Plunge. We work on some breathwork fundamentals, and share the value of Red Light Therapy. Wellness Wednesdays are capped at 15 participants.

From Polara Wellness

Listed by Mindbody: Farmington, NM, gathered by the Farmington events calendar.